All visitors entering China are required to complete a health declaration card that is distributed by the cabin crew during the flight to China. Officially, China does not issue entry visas to HIV carriers.

Foreign travelers shall be required to show Chinese quarantine authorities the "Traveler's Health Declaration Card" when entering the country. For travelers who are not coming from regions of infectious diseases including cholera and yellow fever, they will not be required to take inoculation of vaccines. For foreigners planning to stay in China for six months or longer, they shall be required to show the documentation proving they are negative for the HIV.

Personal Medical History

If you have any health problems, ask your doctor for a copy of your medical history should you need to consult a Chinese doctor. This information should include your name, address, insurance data, emergency contact, blood type, medical problems and prior hospitalizations, current medications (generic names) and dosages, drug allergies, and immunizations (with dates).

Caution: Chinese people do not have Rh-negative blood, and therefore their blood banks do not store it. Also,type O blood is rare. Thus, persons with these blood types should consult their physician for advice before departing for China.

Prescription Drugs

You may bring your prescription drugs to China. Pack them in your carry-on luggage. Be sure that the medication is clearly marked with a pharmacy label and doctor's instructions. Try to anticipate what you will need and bring an adequate supply for your entire tour. Since brand names in China are different from those used in North America, ask your doctor or pharmacist for the generic name for your prescription drug in case you need a refill while in China.

Medical Care

Generally,all hotels on tour itineraries maintain a medical clinic staffed by a doctor during the day. There is a nominal charge for the doctor's services.

The most common maladies afflicting travelers in China are respiratory problems such as head colds, bronchial conditions, and sore throats. Diarrhea and constipation are also common. If you are prone to any of these problems, you should bring appropriate medications with you. However, if you forget to bring them with you, our Regent guides will be glad to provide you with Chinese herbal medicines for these common problems at no charge to tour group members.

Even though most Western medicines are available in China, we strongly suggest that you bring common nonprescription medicine with you-e.g., aspirin, cold relief products, anti-diarrheals, laxatives, etc.
If you have insurance coverage for medical expenses and require medicines or medical attention while abroad, keep all receipts since most insurance carriers honor claims for such expenses. Note, however, that Medicare does not cover health care costs outside the U.S.

Emergencies

Should you become ill and require hospitalization, medical attention is available for emergencies throughout China. Major hospitals have special wards reserved exclusively for foreigners. Both Western and Chinese medicines are available. Chinese physicians are well trained--many Chinese physicians attended U.S. medical schools and earned their internships at U.S. medical facilities--and their diagnostic techniques are sophisticated, time-honored, and judicious.

Dental Care

Get a dental check-up prior to your trip. No one wants to endure a toothache while on vacation (especially on an airplane where cabin pressure can cause severe pain). Take precautions by bringing dental necessities.

Special Diets

Airlines can accommodate you with vegetarian meals.

In Chinese restaurants, if you are with a group, meals tend to be served family style. There will be a variety of dishes, and there will always be vegetable-only dishes. If you have any questions about the meals, you can ask your local guide for help.

Meals in China

Both Chinese and Western cuisines are available throughout. All breakfasts are western style buffet with fruits, cold and hot cereals, Danish, Chinese dim sum and etc. Lunch and dinner are Chinese food. The round dining table accommodating 8-10 people provides an opportunity for quiet camaraderie.

If you plan to try the food sold by street vendors, we suggest that you consult your doctor about recommended inoculations.

Some other suggestions:

Do not skip meals. Sightseeing takes energy.
Do not overindulge at meal times.You will feel better if you eat small portions throughout the day.
Eat fruits and vegetables whenever possible. This can help you avoid constipation.
Drink plenty of fluids. Mild dehydration, resulting from excessive perspiration, can make you more susceptible to fatigue,
even illness. Keep a bottle of drinking water with you and try to drink even when you are not thirsty. On sightseeing trips, bottled water can be purchased everywhere for about 25 cents per bottle. Alternatives to water include fruit juices and soft drinks. Remember that alcoholic beverages will cause further dehydration.

Drinking water

Do not drink tap water in China. If your hotel room is not furnished with suitable drinking water, simply dial the housekeeping department and the chambermaid will be glad to bring you a thermos of hot water or a carafe of cold drinking water free of charge. Chinese and Western mineral/spring water can be purchased in most hotels. Chinese beer is excellent and is available throughout China. Imported beer, wine, spirits, and Coca-Cola are available everywhere.

Smoking

For smoking is hazardous, it is not allowed on public place in China.There are opportunities to smoke during the frequent sightseeing and rest stops. Note also that Chinese regulations strictly prohibit smoking on all domestic air flights.